ADVANCED BONE & JOINTS HEALTH CENTRE
DECEMBER 2025
Causes of Knee Pain
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Knee pain is a common problem that can affect anyone — from young adults to senior citizens. Whether it’s a dull ache or sharp discomfort, knee pain is one of the most frequent reasons people seek help from an orthopedic specialist. But what exactly causes this pain, and how can it be treated effectively?
Knee discomfort can arise from injuries, overuse, or underlying health conditions. The type of pain, its severity, and the symptoms you experience often depend on the root cause. Common signs that may indicate a knee problem include:
- Swelling and stiffness
- Warmth or redness around the joint
- Weakness or instability
- Popping or crunching sounds
- Difficulty straightening the leg completely
Living an active lifestyle is vital for overall health, but it can sometimes lead to wear and tear on the knees. In Malaysia, knee pain is increasingly common due to factors such as sports injuries, aging, obesity, and even prolonged sitting or squatting. Understanding the causes can help you take the right steps toward recovery.
Common Causes of Knee Pain
- ACL Injury – The anterior cruciate ligament (ACL) connects your thighbone (femur) to your shinbone (tibia). A tear in this ligament often occurs in sports that involve sudden stops, jumps, or quick changes in direction, such as football, badminton, and futsal.
- Osteoarthritis – This is the most common type of arthritis that affects the knee. It happens when the cartilage protecting the joint gradually wears away. Osteoarthritis is more common among middle-aged and elderly individuals, causing pain, stiffness, and swelling, especially after activity or in the morning.
- Sprained or Strained Ligaments – A sudden twist or impact can stretch or tear the ligaments around your knee. This may result in pain, swelling, and difficulty walking.
- Torn Meniscus – The meniscus acts as a cushion between the bones in your knee. A tear can occur from twisting or turning too quickly, causing pain, swelling, and a catching sensation during movement.
- Knee Bursitis – Bursa are small fluid-filled sacs that reduce friction in your joints. Frequent kneeling, falls, or overuse can irritate the bursa, causing inflammation and pain over the kneecap.
- Patellar Tendinitis – This occurs when the tendon connecting the kneecap to the shinbone becomes inflamed, usually due to overuse or repetitive jumping activities. It’s commonly seen in athletes, especially basketball and volleyball players.
Preventing and Managing Knee Pain
To protect your knees, take preventive measures such as warming up before exercise, strengthening your leg muscles, and avoiding sudden increases in physical activity. Maintaining a healthy weight also helps reduce pressure on your joints.
However, not all knee pain can be prevented. When discomfort persists, it’s important to seek expert evaluation. The Advanced Bone Joint Health Specialist offers comprehensive assessments and personalized treatment plans to help you recover mobility and comfort. Whether your condition requires physiotherapy, medication, or advanced treatment options, our team is committed to helping you regain an active, pain-free lifestyle.
If you’re experiencing persistent knee pain, don’t ignore it. Early diagnosis and treatment can make a significant difference in your recovery. Reach out to the Advanced Bone Joint Health Specialist today to schedule a consultation and take the first step toward healthier, stronger knees.
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